At the First Encounters Ultrasound clinic in Cardiff, the price of a 4D scan ranges from £130 to £140 depending on which scan package you choose. Browse our 4D scans here >>

We get asked all sorts of questions here at First Encounters, but the most common question of all has nothing to do with how our scans work. Rather, it's related to the cost of our 4D ultrasound packages.

Many people think that 3D/4D scans will be too expensive for them, but most are pleasantly surprised when they see our price list. Obviously, the exact cost depends on which package you select, but whether you want a no-frills 4D scan or the full baby bonding experience, we think you'll find our prices very reasonable indeed.

4D footage is amazing if you want to bond with your baby. For example, we were able to capture footage of this adorable little baby cracking a smile!

4D ultrasound price list

We offer two 3D/4D ultrasound scan packages for expectant parents, both of which are available at 24 - 32 weeks:

• 4DWellbeingAssure™ (£130) is a wellbeing observation scan that includes 4D imaging and optional gender confirmation. The ultrasound scan will be carried out by one of our trained sonographers, and you will receive a Digital Foetal Assessment Report to put your mind at ease. This 4D scan package also includes 3 x glossy colour photos and a complimentary video clip, plus digital downloads of all scan imagery from photocloud™.
  
  

• 4DGrowth&Wellbeing™ (£140) includes everything mentioned above PLUS baby growth measurements.

If you want to take home a few extra gifts for the family, you may choose to purchase any of the additional baby scan souvenirs we offer in addition to those included in your package. Optional souvenirs include:

• Additional glossy photos
• Fridge magnets
• Key rings
• Heartbeat teddy bears
• Gender reveal confetti cannons

Contact us now for more information about our 4D scan packages, or use the link below to browse all scans and book online.

View All Scan Packages

MORE FREQUENTLY ASKED QUESTIONS:

• When is the best time to have a 4D scan?
• Are 4D ultrasound scans safe?
• Should I find out the sex of my baby?

Monitoring your pregnancy

Enhancing your experience

A common first sign of pregnancy is tenderness of the breasts and from this point onwards you can expect to experience a variety of other changes. Your breasts, much like the rest of your body, need to prepare for the arrival of your little one.

1. Initially, a flood of hormones will start to change the breast tissue so it’s able to make milk, this can make your breasts feel swollen and tender. A common misconception is that your breasts will grow to a humongous size. This isn’t always the case, but you should definitely expect them to change in size.

2. As your breasts grow, you might notice that veins and glands appear more noticeable, your nipples and areola might become a few shades darker too. All of these changes are completely normal. At this point, you might want to consider going for a bra fitting as you may not be able to fit in your usual bras anymore. Cotton, stretchy & comfortable bras are ideal during your pregnancy, and will likely come in handy after the birth when you are breastfeeding!

3. Breast lumps are very common during pregnancy but can cause you to worry when you find them. According to breastcancercare.org.uk, the likelihood of a woman of child-bearing age, or bearing a child, developing breast cancer is highly unlikely, however, it's recommended that you have any new breast lumps checked by your GP, which will also put your mind at ease.

4. After sixteen weeks of pregnancy, your breasts are capable and ready to produce milk. At this time, it’s likely that you might experience some fluid leaking from your nipples. We recommend purchasing some washable nipple pads that you can place inside your bra if you’re worried about people noticing.

We hope you have found this blog helpful, if you experience any abnormal discomfort, or you notice any unusual changes in your breasts during your pregnancy, you should contact your doctor.

If you’d like to come and see us for a First Encounters ultrasound during your pregnancy then click the button below to view our different scan packages.

Our Scan Packages >

What are Stretch Marks?

Stretch marks are lines and streaks that form in the middle (dermis) layer of your skin as it grows and stretches. They are often red or purple in colour at first but they gradually fade, leaving a silver/white coloured mark. They aren’t always uniform in shape and size, they can be long or short, thick or thin.

Stretch marks can appear at any time in your life, and some people are more prone to getting them than others. For example, if your mother or father has stretch marks then it’s likely that you will too.

Because your body changes and grows so much when you’re pregnant, it’s likely that you’ll see some stretch marks appearing on your stomach, legs and breasts during pregnancy, even if you haven’t noticed any before.

A lot of women feel quite self-conscious about developing stretch marks whilst they’re pregnant, and while we think that stretch marks are a beautiful and something to be embraced, there are things you can do to prevent and reduce the appearance of your stretch marks if you prefer to.

Ways to prevent & reduce the appearance of stretch marks:

1.      Moisturise and Hydrate

Drinking enough water is always important. But in this case, staying hydrated will ensure that your skin is soft and supple reducing the likelihood of stretch marks appearing. The recommended average daily water intake for a pregnant woman is around 10 glasses (although we know this can be tricky when you have extra pressure on your bladder, so do your best!)

Moisturising your stretch marks when they are fresh (red or purple in colour) also reduces the chances of them getting worse and helps them fade more quickly. Why not convince your partner to rub a stretch mark preventing oil or moisturiser in for you? Or incorporate a little bit of extra time to do this yourself into your daily routine.

2.      Try to control the rate at which you gain weight

Stretch marks predominantly occur because you gain (or lose) weight faster than the elastin in your skin can accommodate for, hence the tear-like appearance of stretch marks. Doing your best to control the speed of your weight gain throughout pregnancy can be a really effective way of preventing stretch marks. Try to plan a diet and exercise plan that will nourish you and your baby without you rapidly gaining weight.

3.      Wait for them to fade, change your outlook

Over time, any stretch marks that you do develop during pregnancy will fade and become much less noticeable. Unfortunately, experts haven’t created a fool-proof way of preventing or reducing the appearance of stretch marks yet, so it might be better altering your outlook and embrace your stretch marks. They are, after all, a gorgeous reminder of the little miracle your body is making.

We hope that this information has been helpful. While you’re here, why not take a look at our range of baby scans, we offer both 2D and 4D scans that give you a beautiful glimpse into your baby’s world.

Getting the right amount of sleep or finding a way to fall to sleep can be a real struggle for any person, let alone if you’re an expecting mother. Methods that you have used to help you get a better quality of sleep in the past may no longer work now that you’re pregnant, so what are you to do now? Read on for our best tips for sleeping during pregnancy!

When you fall pregnant, your body will begin to change in a number of ways that can affect your quality of sleep. You may start to experience:

• Shortness of breath
• Back pain
• Heartburn

The good news about sleeping while pregnant is that you shouldn't have to adjust the way you sleep until you reach your second trimester. So, with these things in mind, let's take a look at some of the most common soon-to-be-mum approved sleeping positions!

Can I Sleep On My Back?

If you usually sleep on your back, you should be alright to continue for your first trimester, however, between 15 and 20 weeks gestation, the uterus grows big enough to start interfering with the flow of blood when sleeping on your back. At this stage, the uterus can begin to compress the inferior vena cava (IVC), as well as tightening the aorta, which blocks the main blood supply to your body and placenta. Therefore, sleeping on your back during this stage of your pregnancy can decrease the amount of blood returned to the heart, resulting in shortness of breath or an increased heart rate when waking up.

It is recommended that you limit how long you lay on your back after around 19 weeks to avoid a restriction in blood flow or oxygen to your baby.

Can I Sleep On My Front?

During the early stages of pregnancy, sleeping on your stomach is fine, but there will come a time where you will have to turn over, usually at around 16/18 weeks when your bump begins to show. Once your bump starts to show, sleeping on your stomach can become uncomfortable and also have safety implications, similar to sleeping flat on your back. Sleeping on your stomach can cause your bump to move inside the stomach and again press against the IVC and aorta, causing shortness of breath and a rapid heart beat as mentioned above. 

Can I Sleep On My Side?

The best and most commonly used sleeping position among pregnant women is referred to as ‘SOS’, which stands for sleep on side. More specifically sleeping on your left side, as this will help increase the number of nutrients and blood that reach both the placenta and baby.

Sleeping on your right side can also compress the IVC, however, using pillows to prop up the uterus to prevent it sliding to the right can be helpful. It is not uncommon to fall asleep on your left side and wake up in a completely different position, on your back for example. If this does happen, there’s no need to worry as you probably weren’t in that position for very long. If you lay on your back during your third trimester, your blood flow will become compressed which will cause you to feel uncomfortable quite quickly, making you wake up. If you continue to wake up in a position other than your left side, ask your partner to check on you and move you back to your left side.

Other Pregnancy Sleeping Tips 

• Sleep on your side with bent knees to relieve back pain and pressure on your uterus.
  
  
• Try placing a pillow between your legs to ease back pain.
  
  
• Try raising your upper body with pillows to help reduce heartburn.
  
  
• If you're suffering from swelling and leg pain, elevate your legs with pillows.
  
  
• Use a pillow under your side to raise your chest if you have shortness of breath. 

For further information on how to sleep when pregnant, or if you are experiencing troubles sleeping, get in touch with a doctor as soon as possible. If you require a baby scan during any point of your pregnancy, be sure to browse from our range below!

Our Scan Packages >

Are you trying to decide how and when to announce your pregnancy? Many women want to tell the whole world right away, but sharing your news on social media can make your nearest and dearest feel part of the masses and somewhat unimportant. Planning a unique, intimate pregnancy announcement is without a doubt the best way to share your special news!

When is the best time to announce a pregnancy?

No one can tell you when to announce your pregnancy, that decision is entirely up to you. Tell people when you feel comfortable and ready to. But, understanding how long other women wait to make their announcement, and why, might help you decide when the perfect time to make your announcement is.

When to tell your partner that you’re pregnant?

A lot of women are torn between telling their partner the minute they find out and waiting to reveal it in a more special way. We think that this is a decision best made according to your partner. After all, you know them better than we do.

Will they be upset if you don’t tell them right away? Or will they be happy that you took some time to plan something a little more special? However long you wait, your partner is sure to be overjoyed!

When to tell your family and friends?

Many women feel it’s better to wait until at least 12 weeks into their pregnancy before telling their family and friends because this is the point at which the likelihood of miscarriage dramatically reduces.

Alternatively, some mums will wait at least 16 weeks so that they can also reveal the gender of the baby (although you might start struggling to conceal your bump at this point!) If this sounds like the perfect time for you to reveal your pregnancy, why not book one of our simplyGender scans? Available from 16 to 26 weeks.

Pregnancy Announcement Ideas:

If you’re feeling creative then there are endless ways to announce your pregnancy. Here are some of our top picks:

• Use your scan photos – A lovely way to reveal your pregnancy is to have some scan pictures pre-prepared for family and friends to look at, these first glimpses of the baby (or babies) are incredibly precious. Tuck your scan photos inside a card and enjoy the moment of delight and surprise when they open the card to reveal your surprise! 

If you want to reveal your pregnancy this way, but you can’t wait until your first NHS scan, why not book an earlyAssure scan? Available from as early as 8 weeks, you’ll take home 2 glossy black and white photographs to share with your loved ones.

• Matching T-Shirts – why not host a pregnancy announcement party, and turn up in matching Mummy and Daddy t-shirts. The look on your family and friends’ faces will be priceless!

• Get your pets involved – there are a lot of ways you can involve your furry friends in your pregnancy announcement. You can hold a photoshoot, dress them up, or have them jump up on you when you ask them where the baby is… (with a little bit of training.)

• Write a personal message – handwritten messages are special enough nowadays, but writing one to tell someone special that your pregnant is sure to bring a tear to their eye.

• Do a photoshoot with your other children – like the picture above, if you already have children you can stage a photoshoot letting your family and friends know that they’re being promoted to big brother/sister.

Whenever and however you decide to announce your pregnancy, we’re sure it’ll be a truly magical moment. Later in your pregnancy, you can get all your family and friends together again to meet your baby in 4D with one of First Encounter’s amazing 4D Ultrasound scans. We love the Deluxe4D scan, take a look and book yours now.