It can be difficult to secure an ultrasound scan at an NHS clinic over the Christmas period. But don't worry, our First Encounters clinics & phone lines are open throughout the Christmas period. If you'd like to make an enquiry or book an appointment, please refer to the Christmas opening hours chart below.

From all of us here at First Encounters, we hope you have a very Merry Christmas, and we look forward to seeing you soon!

Date

Cardiff

Bristol (Portishead)

Sat 22nd

Clinic open

Phone lines open 8am - 4pm

Clinic closed

Phone lines open 8am - 4pm

Sun 23rd

Clinic closed

Phone lines open 8am - 4pm

Clinic open

Phone lines open 8am - 4pm

Mon 24th

Clinic closed

Phone lines open 8am - 4pm

Clinic closed

Phone lines open 8am - 4pm

Tues 25th

Clinic closed

Phone lines closed

Clinic closed

Phone lines closed

Wed 26th

Clinic closed

Phone lines open 8am - 4pm

Clinic closed

Phone lines open 8am - 4pm

Thurs 27th

Clinic open

phone lines open 8am - 8pm

Clinic closed

Phone lines open 8am - 8pm

Fri 28th

Clinic closed

Phone lines open 8am - 8pm

Clinic closed

Phone lines open 8am - 8pm

Sat 29th

Clinic open

Phone lines open 8am - 4pm

Clinic open

Phone lines open 8am - 4pm

Sun 30th

Clinic open

Phone lines open 8am - 4pm

Clinic closed

Phone lines open 8am - 4pm

Mon 31st

Clinic closed

Phone lines open 8am-4pm

Clinic closed

Phone lines open 8am - 4pm

Tues 1st

Clinic closed

Phone lines open 8am - 4pm

Clinic closed

Phone lines open 8am - 4pm

Wed 2nd

Clinic open

Phone lines open 8am - 8pm

Clinic closed

Phone lines open 8am - 8pm

Thurs 3rd

Clinic open

Phone lines open 8am - 8pm

Clinic closed

Phone lines open 8am - 8pm

Fri 4th

Clinic closed

Phone lines open 8am - 8pm

Clinic closed

Phone lines open 8am - 8pm

Sat 5th

Clinic open

Phone lines open 8am - 4pm

Clinic closed

Phone lines open 8am - 4pm

Sun 6th

Clinic open

Phone lines open 8am - 4pm

Clinic open

Phone lines open 8am-4pm

 

This year, we've decided to have a bit of festive fun and host a Christmas competition!

All you have to do to enter is:

  • Like the First Encounters Ultrasound Cardiff Facebook page
  • Like the competition photo on Facebook
  • And give our adorable bay reindeer teddy a new name!

It's that simple!

The competition will run from midday on Wednesday 12th December until midday on Friday 21st December, so you have plenty of time to get involved! The winner will be contacted shortly after!

Visit the First Encounters Cardiff Facebook Page here >

You can see more details about the competition and meet our baby reindeer who's looking for a new name here:

A common first sign of pregnancy is tenderness of the breasts and from this point onwards you can expect to experience a variety of other changes. Your breasts, much like the rest of your body, need to prepare for the arrival of your little one.

  1. Initially, a flood of hormones will start to change the breast tissue so it’s able to make milk, this can make your breasts feel swollen and tender. A common misconception is that your breasts will grow to a humongous size. This isn’t always the case, but you should definitely expect them to change in size.

 

  1. As your breasts grow, you might notice that veins and glands appear more noticeable, your nipples and areola might become a few shades darker too. All of these changes are completely normal. At this point, you might want to consider going for a bra fitting as you may not be able to fit in your usual bras anymore. Cotton, stretchy & comfortable bras are ideal during your pregnancy, and will likely come in handy after the birth when you are breastfeeding!

 

  1. Breast lumps are very common during pregnancy but can cause you to worry when you find them. According to breastcancercare.org.uk, the likelihood of a woman of child-bearing age, or bearing a child, developing breast cancer is highly unlikely, however, it's recommended that you have any new breast lumps checked by your GP, which will also put your mind at ease.

 

  1. After sixteen weeks of pregnancy, your breasts are capable and ready to produce milk. At this time, it’s likely that you might experience some fluid leaking from your nipples. We recommend purchasing some washable nipple pads that you can place inside your bra if you’re worried about people noticing.

 

We hope you have found this blog helpful, if you experience any abnormal discomfort, or you notice any unusual changes in your breasts during your pregnancy, you should contact your doctor.

If you’d like to come and see us for a First Encounters ultrasound during your pregnancy then click the button below to view our different scan packages.

Our Scan Packages >

 

When it comes to pregnancy, many questions are asked about what you can and can’t have, especially when it comes to food and drink. Women and men alike suddenly find themselves reading labels anxiously, as well as googling ingredients and recipes that do good to pregnant women rather than harm. While some of the rules that come with pregnancy are black and white, many aren’t and are solely dependent on who you ask. One of the most popular questions asked, however, is concerned with coffee intake. Can pregnant women drink coffee? How much caffeine can you have while pregnant? Is too much caffeine bad? So, let’s find out!

How much caffeine is in coffee?

With increased levels of fatigue experienced by many pregnant women, coffee may always seem like the easy go-to in order to keep energy levels up, whether it’s to complete day-to-day tasks or manage other children and toddlers. But is it okay to do so? Well, the simple answer is yes, but in small daily amounts. Caffeine crosses the placenta and has been associated with low birth weights, therefore experts recommend that pregnant women take in no more than 200mg daily, approximately 2 cups of coffee. However, it is very important to note that not all coffee is caffeinated in equal measures. Caffeine content varies on the method of production and type. Drip coffee contains the highest levels (approximately 140-240mg per 240ml/8 oz) followed by brewed and then instant. So, as a general guideline, mothers-to-be can have two smalls cups of brewed coffee a day, but it is important to note other sources of caffeine such as fizzy/energy drinks and chocolate.

Reducing caffeine intake

If you are conscious about the levels of caffeine that you consume and want to lower these, or if you think you’ve hit your daily amount and are in search for an alternative to help satisfy your cravings, try these:

  • Drink water/fruit juice
  • Try herbal tea
  • Go decaf!

These may not be the coffee that you know and love, but they will definitely go a long way when cravings start to kick in while giving you peace of mind that you are doing no harm to you or your baby!

For further information on what’s safe to eat or drink while pregnant, be sure to contact your doctor or midwife – for further advice on pregnancy cravings and how to curb them, click below!

Pregnancy Cravings Advice >