The best time for NIPT (Non-Invasive Prenatal Testing) is 10 weeks into your pregnancy. If you are planning to have a NIPT test, it's best do it as soon as possible after you've passed the 10-week mark.
NIPT (Non-Invasive Prenatal Testing) is a screening test that aims to determine whether an unborn baby has chromosomal abnormalities that are likely to result in genetic conditions like Down's syndrome, Edwards' syndrome or Patau's syndrome.
Food cravings are something that almost every pregnant woman will experience. From takeaways to sweets to dairy products, there will always be something that they need to satisfy a sudden urge.
There are lots of early pregnancy symptoms and signs that could indicate that you are pregnant. Bear in mind that pregnancy symptoms are not the same for each woman or each pregnancy, but we hope this article can help you to confirm anything that you may be experiencing!
One thing that almost every expectant mother thinks about at some point before or throughout their pregnancy is their weight.
Common questions include: how much weight should I gain during pregnancy? How will my post-baby body look? Can my pregnancy weight be easily lost?
When it comes to pregnancy, many questions are asked about what you can and can’t have, especially when it comes to food and drink. One of the most popular questions asked, however, is concerned with coffee intake. Can pregnant women drink coffee? How much caffeine can you have while pregnant? Is too much caffeine bad? So, let’s find out!
With increased levels of fatigue experienced by many pregnant women, coffee may always seem like the easy go-to in order to keep energy levels up, whether it’s to complete day-to-day tasks or manage other children and toddlers. But is it okay to drink coffee when pregnant?
Well, the simple answer is yes, pregnant women can drink coffee, but in small amounts over the course of the day.
Experts recommend that pregnant women take in no more than 200mg daily, approximately 2 cups of coffee.
However, it is very important to note that not all coffee is caffeinated in equal measures. Caffeine content varies on the method of production and type. Drip coffee contains the highest levels (approximately 140-240mg per 240ml/8 oz) followed by brewed and then instant.
So, as a general guideline, mothers-to-be can have two small cups of brewed coffee a day, but it is important to note other sources of caffeine contribute to this amount, such as fizzy/energy drinks and chocolate.
Exposure to high amount of caffeine could have the potential to unsettle their stress hormones which can lead to heart disease, diabetes, rapid weight gain and later life obesity.
If you are conscious about the levels of caffeine that you consume when pregnant and want to lower these, or if you think you’ve hit your daily amount and are in search for an alternative to help satisfy your cravings, try these drinks instead:
These may not be the coffee that you know and love, but they will definitely go a long way when cravings start to kick in while giving you peace of mind that you are doing no harm to you or your baby!
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For further information on what’s safe to eat or drink while pregnant, be sure to contact your doctor or midwife – for further advice on pregnancy cravings and how to curb them, click below!
Stretch marks are lines and streaks that form in the middle (dermis) layer of your skin as it grows and stretches. They are often red or purple in colour at first but they gradually fade, leaving a silver/white coloured mark. They aren’t always uniform in shape and size, they can be long or short, thick or thin.
Stretch marks can appear at any time in your life, and some people are more prone to getting them than others. For example, if your mother or father has stretch marks then it’s likely that you will too.
Because your body changes and grows so much when you’re pregnant, it’s likely that you’ll see some stretch marks appearing on your stomach, legs and breasts during pregnancy, even if you haven’t noticed any before.
A lot of women feel quite self-conscious about developing stretch marks whilst they’re pregnant, and while we think that stretch marks are a beautiful and something to be embraced, there are things you can do to prevent and reduce the appearance of your stretch marks if you prefer to.
Drinking enough water is always important. But in this case, staying hydrated will ensure that your skin is soft and supple reducing the likelihood of stretch marks appearing. The recommended average daily water intake for a pregnant woman is around 10 glasses (although we know this can be tricky when you have extra pressure on your bladder, so do your best!)
Moisturising your stretch marks when they are fresh (red or purple in colour) also reduces the chances of them getting worse and helps them fade more quickly. Why not convince your partner to rub a stretch mark preventing oil or moisturiser in for you? Or incorporate a little bit of extra time to do this yourself into your daily routine.
Stretch marks predominantly occur because you gain (or lose) weight faster than the elastin in your skin can accommodate for, hence the tear-like appearance of stretch marks. Doing your best to control the speed of your weight gain throughout pregnancy can be a really effective way of preventing stretch marks. Try to plan a diet and exercise plan that will nourish you and your baby without you rapidly gaining weight.
Over time, any stretch marks that you do develop during pregnancy will fade and become much less noticeable. Unfortunately, experts haven’t created a fool-proof way of preventing or reducing the appearance of stretch marks yet, so it might be better altering your outlook and embrace your stretch marks. They are, after all, a gorgeous reminder of the little miracle your body is making.
We hope that this information has been helpful. While you’re here, why not take a look at our range of baby scans, we offer both 2D and 4D scans that give you a beautiful glimpse into your baby’s world.
Getting the right amount of sleep or finding a way to fall to sleep can be a real struggle for any person, let alone if you’re an expecting mother. Methods that you have used to help you get a better quality of sleep in the past may no longer work now that you’re pregnant, so what are you to do now? Read on for our best tips for sleeping during pregnancy!
When you fall pregnant, your body will begin to change in a number of ways that can affect your quality of sleep. You may start to experience:
The good news about sleeping while pregnant is that you shouldn't have to adjust the way you sleep until you reach your second trimester. So, with these things in mind, let's take a look at some of the most common soon-to-be-mum approved sleeping positions!
If you usually sleep on your back, you should be alright to continue for your first trimester, however, between 15 and 20 weeks gestation, the uterus grows big enough to start interfering with the flow of blood when sleeping on your back. At this stage, the uterus can begin to compress the inferior vena cava (IVC), as well as tightening the aorta, which blocks the main blood supply to your body and placenta. Therefore, sleeping on your back during this stage of your pregnancy can decrease the amount of blood returned to the heart, resulting in shortness of breath or an increased heart rate when waking up.
It is recommended that you limit how long you lay on your back after around 19 weeks to avoid a restriction in blood flow or oxygen to your baby.
During the early stages of pregnancy, sleeping on your stomach is fine, but there will come a time where you will have to turn over, usually at around 16/18 weeks when your bump begins to show. Once your bump starts to show, sleeping on your stomach can become uncomfortable and also have safety implications, similar to sleeping flat on your back. Sleeping on your stomach can cause your bump to move inside the stomach and again press against the IVC and aorta, causing shortness of breath and a rapid heart beat as mentioned above.
The best and most commonly used sleeping position among pregnant women is referred to as ‘SOS’, which stands for sleep on side. More specifically sleeping on your left side, as this will help increase the number of nutrients and blood that reach both the placenta and baby.
Sleeping on your right side can also compress the IVC, however, using pillows to prop up the uterus to prevent it sliding to the right can be helpful. It is not uncommon to fall asleep on your left side and wake up in a completely different position, on your back for example. If this does happen, there’s no need to worry as you probably weren’t in that position for very long. If you lay on your back during your third trimester, your blood flow will become compressed which will cause you to feel uncomfortable quite quickly, making you wake up. If you continue to wake up in a position other than your left side, ask your partner to check on you and move you back to your left side.
For further information on how to sleep when pregnant, or if you are experiencing troubles sleeping, get in touch with a doctor as soon as possible. If you require a baby scan during any point of your pregnancy, be sure to browse from our range below!
