Monitoring your pregnancy

Enhancing your experience

A common first sign of pregnancy is tenderness of the breasts and from this point onwards you can expect to experience a variety of other changes. Your breasts, much like the rest of your body, need to prepare for the arrival of your little one.

1. Initially, a flood of hormones will start to change the breast tissue so it’s able to make milk, this can make your breasts feel swollen and tender. A common misconception is that your breasts will grow to a humongous size. This isn’t always the case, but you should definitely expect them to change in size.

2. As your breasts grow, you might notice that veins and glands appear more noticeable, your nipples and areola might become a few shades darker too. All of these changes are completely normal. At this point, you might want to consider going for a bra fitting as you may not be able to fit in your usual bras anymore. Cotton, stretchy & comfortable bras are ideal during your pregnancy, and will likely come in handy after the birth when you are breastfeeding!

3. Breast lumps are very common during pregnancy but can cause you to worry when you find them. According to breastcancercare.org.uk, the likelihood of a woman of child-bearing age, or bearing a child, developing breast cancer is highly unlikely, however, it's recommended that you have any new breast lumps checked by your GP, which will also put your mind at ease.

4. After sixteen weeks of pregnancy, your breasts are capable and ready to produce milk. At this time, it’s likely that you might experience some fluid leaking from your nipples. We recommend purchasing some washable nipple pads that you can place inside your bra if you’re worried about people noticing.

We hope you have found this blog helpful, if you experience any abnormal discomfort, or you notice any unusual changes in your breasts during your pregnancy, you should contact your doctor.

If you’d like to come and see us for a First Encounters ultrasound during your pregnancy then click the button below to view our different scan packages.

Our Scan Packages >

It can be difficult to secure an ultrasound scan at an NHS clinic over the Christmas period. But don't worry, our First Encounters clinics & phone lines are open throughout the Christmas period. If you'd like to make an enquiry or book an appointment, please refer to the Christmas opening hours chart below.

From all of us here at First Encounters, we hope you have a very Merry Christmas, and we look forward to seeing you soon!

This year, we've decided to have a bit of festive fun and host a Christmas competition!

All you have to do to enter is:

• Like the First Encounters Ultrasound Cardiff Facebook page
• Like the competition photo on Facebook
• And give our adorable bay reindeer teddy a new name!

It's that simple!

The competition will run from midday on Wednesday 12th December until midday on Friday 21st December, so you have plenty of time to get involved! The winner will be contacted shortly after!

Visit the First Encounters Cardiff Facebook Page here >

You can see more details about the competition and meet our baby reindeer who's looking for a new name here:

What are Stretch Marks?

Stretch marks are lines and streaks that form in the middle (dermis) layer of your skin as it grows and stretches. They are often red or purple in colour at first but they gradually fade, leaving a silver/white coloured mark. They aren’t always uniform in shape and size, they can be long or short, thick or thin.

Stretch marks can appear at any time in your life, and some people are more prone to getting them than others. For example, if your mother or father has stretch marks then it’s likely that you will too.

Because your body changes and grows so much when you’re pregnant, it’s likely that you’ll see some stretch marks appearing on your stomach, legs and breasts during pregnancy, even if you haven’t noticed any before.

A lot of women feel quite self-conscious about developing stretch marks whilst they’re pregnant, and while we think that stretch marks are a beautiful and something to be embraced, there are things you can do to prevent and reduce the appearance of your stretch marks if you prefer to.

Ways to prevent & reduce the appearance of stretch marks:

1.      Moisturise and Hydrate

Drinking enough water is always important. But in this case, staying hydrated will ensure that your skin is soft and supple reducing the likelihood of stretch marks appearing. The recommended average daily water intake for a pregnant woman is around 10 glasses (although we know this can be tricky when you have extra pressure on your bladder, so do your best!)

Moisturising your stretch marks when they are fresh (red or purple in colour) also reduces the chances of them getting worse and helps them fade more quickly. Why not convince your partner to rub a stretch mark preventing oil or moisturiser in for you? Or incorporate a little bit of extra time to do this yourself into your daily routine.

2.      Try to control the rate at which you gain weight

Stretch marks predominantly occur because you gain (or lose) weight faster than the elastin in your skin can accommodate for, hence the tear-like appearance of stretch marks. Doing your best to control the speed of your weight gain throughout pregnancy can be a really effective way of preventing stretch marks. Try to plan a diet and exercise plan that will nourish you and your baby without you rapidly gaining weight.

3.      Wait for them to fade, change your outlook

Over time, any stretch marks that you do develop during pregnancy will fade and become much less noticeable. Unfortunately, experts haven’t created a fool-proof way of preventing or reducing the appearance of stretch marks yet, so it might be better altering your outlook and embrace your stretch marks. They are, after all, a gorgeous reminder of the little miracle your body is making.

We hope that this information has been helpful. While you’re here, why not take a look at our range of baby scans, we offer both 2D and 4D scans that give you a beautiful glimpse into your baby’s world.

Are you trying to decide how and when to announce your pregnancy? Many women want to tell the whole world right away, but sharing your news on social media can make your nearest and dearest feel part of the masses and somewhat unimportant. Planning a unique, intimate pregnancy announcement is without a doubt the best way to share your special news!

When is the best time to announce a pregnancy?

No one can tell you when to announce your pregnancy, that decision is entirely up to you. Tell people when you feel comfortable and ready to. But, understanding how long other women wait to make their announcement, and why, might help you decide when the perfect time to make your announcement is.

When to tell your partner that you’re pregnant?

A lot of women are torn between telling their partner the minute they find out and waiting to reveal it in a more special way. We think that this is a decision best made according to your partner. After all, you know them better than we do.

Will they be upset if you don’t tell them right away? Or will they be happy that you took some time to plan something a little more special? However long you wait, your partner is sure to be overjoyed!

When to tell your family and friends?

Many women feel it’s better to wait until at least 12 weeks into their pregnancy before telling their family and friends because this is the point at which the likelihood of miscarriage dramatically reduces.

Alternatively, some mums will wait at least 16 weeks so that they can also reveal the gender of the baby (although you might start struggling to conceal your bump at this point!) If this sounds like the perfect time for you to reveal your pregnancy, why not book one of our simplyGender scans? Available from 16 to 26 weeks.

Pregnancy Announcement Ideas:

If you’re feeling creative then there are endless ways to announce your pregnancy. Here are some of our top picks:

• Use your scan photos – A lovely way to reveal your pregnancy is to have some scan pictures pre-prepared for family and friends to look at, these first glimpses of the baby (or babies) are incredibly precious. Tuck your scan photos inside a card and enjoy the moment of delight and surprise when they open the card to reveal your surprise! 

If you want to reveal your pregnancy this way, but you can’t wait until your first NHS scan, why not book an earlyAssure scan? Available from as early as 8 weeks, you’ll take home 2 glossy black and white photographs to share with your loved ones.

• Matching T-Shirts – why not host a pregnancy announcement party, and turn up in matching Mummy and Daddy t-shirts. The look on your family and friends’ faces will be priceless!

• Get your pets involved – there are a lot of ways you can involve your furry friends in your pregnancy announcement. You can hold a photoshoot, dress them up, or have them jump up on you when you ask them where the baby is… (with a little bit of training.)

• Write a personal message – handwritten messages are special enough nowadays, but writing one to tell someone special that your pregnant is sure to bring a tear to their eye.

• Do a photoshoot with your other children – like the picture above, if you already have children you can stage a photoshoot letting your family and friends know that they’re being promoted to big brother/sister.

Whenever and however you decide to announce your pregnancy, we’re sure it’ll be a truly magical moment. Later in your pregnancy, you can get all your family and friends together again to meet your baby in 4D with one of First Encounter’s amazing 4D Ultrasound scans. We love the Deluxe4D scan, take a look and book yours now.